Meeting Energizer Stretch
★★★★★4.5 (0 reviews)
Quick physical movement to re-energize participants during long meetings.
Tags
energizerphysicalbreakwellness
⏱️
5 min
Duration
👥
3-50
Participants
📍
Both
Setting
📊
Easy
Difficulty
How to Play
- 1Have everyone stand up
- 2Lead simple stretches: arms up, side bends, neck rolls
- 3Include 5-10 jumping jacks or similar
- 4Take 3 deep breaths together
- 5Sit back down ready to continue